FNT Coaching — Tautvydas Liaukus, women's strength and nutrition coach in Crayford, Bexley and South East London. Level 5 Diploma in Advanced Nutritional Science, MAC Nutrition Uni.

Done starting
over.

Tautvydas Liaukus · Head Coach

Strength, fat loss and hormone-aware coaching for women 30+ who treat their health as a long-term investment.

Enquire on WhatsApp Read the Programmes
13+
Years of
experience
L5
Advanced
Nutritional Science
95%
Of clients
are women
Lose fat that won't shift● Build strength that lasts● Sleep better● Train smarter, not harder● Hormone-aware coaching● Daily WhatsApp support● Crayford & online UK● Lose fat that won't shift● Build strength that lasts● Sleep better● Train smarter, not harder● Hormone-aware coaching● Daily WhatsApp support● Crayford & online UK●
Tautvydas Liaukus — FNT Coaching
"Most coaches sell motivation. I sell structure that works whether you feel like it or not."
The Coach

Tautvydas Liaukus

Head Coach & Founder, FNT Coaching

  • Level 5 Diploma in Advanced Nutritional Science MAC Nutrition Uni — the highest standard of evidence-based nutrition coaching in the UK
  • Certified Physique Coach Specialising in female body composition, strength and transformation
  • 13+ Years of Experience In the gym and in practice. Not textbook coaching.
  • Daily Direct Access WhatsApp 7 days a week. Real responses. Voice notes when needed.

13 years of building my own physique — skinny, overweight, every method, every approach, every mistake lived through, not just read about. That experience is the foundation. On top of it I educated myself properly: Level 5 in Advanced Nutritional Science from MAC Nutrition Uni, physique coaching certifications, female-specific programming.

What took me 13 years to figure out on myself — and then apply to my clients — you don't have to repeat. That's the point of a coach. My mistakes become your shortcut.

The Manifesto

No motivation. No tricks.
Just structure that holds.

Most coaching is a plan and a prayer. A PDF, a few check-ins, a vague hope you'll figure it out. That's not what this is.

This is daily. In your corner. Every single day. Training, food, recovery, hormones, the weeks where life eats your plan alive — handled.

You show up. I bring expertise, accountability, and the kind of consistency that survives a busy life. We meet in the middle. Things change.

— T.

Who This Is For

If you've tried everything, read this.

You've tried a lot. You're not sure what works. That's exactly why you're here — and that's exactly what gets figured out.

This is for women who treat their health as a long-term investment — not a monthly subscription they cancel next week.

Two ways
to begin.

Both include daily access, a fully personalised plan, and a coach who shows up. The difference is depth and time on the floor with me.

Flagship
Programme One

Signature 90-Day

Full transformation. 36 in-person sessions. Daily access. One outcome — you, different.

Who It's For

Women ready to commit fully to changing how their body looks, feels and performs in 90 days. The level of access and supervision is what separates this from anything else available locally.

What's Included
  • Bloodwork interpretation & ongoing review — hormones, thyroid, vitamins, metabolic markers
  • Weekly strategy calls — not surface check-ins, deep planning calls
  • Custom hormone-aware nutrition protocol built by a Level 5 nutritionist
  • Peri-menopause & menopause specific programming — cycle, sleep, stress factored in
  • 36 in-person sessions over 90 days (3 per week at Crayford Weights)
  • Full elite online coaching alongside
  • Daily WhatsApp access, 7 days a week
  • Progress tracking, photo & video review
  • 90-day transition plan and aftercare
The Methodology

Strength as the foundation. Nutrition built on the latest evidence base. Hormonal context applied throughout. Daily accountability so the plan survives real life.

Investment
£2,000
paid in full · or 3 × £750 monthly
Save £250 paid in full
Enquire about Signature
Programme Two

Hybrid 12-Week

Online coaching plus one weekly session in person — or fully remote, UK-wide.

Who It's For

Women who want serious coaching with the flexibility to fit it around a busy life. Online clients welcome anywhere in the UK.

What's Included
  • Personalised training programme
  • Nutrition guidance from a Level 5 nutritionist
  • One weekly in-person session at Crayford Weights (or full remote)
  • Weekly check-ins and plan adjustments
  • WhatsApp support throughout the week
  • Hormone & supplement guidance
  • App access for training, food and tracking
The Methodology

Same coaching standard as Signature. Less in-person time. The right entry point if you're testing whether this approach is for you — or if you live too far for full in-person work.

Investment
£900
£75/week · 12-week minimum commitment
Most clients continue beyond 12 weeks
Enquire about Hybrid
Proof, Not Promises

Real people.
Not stock photos.

These are not gym people who were already fit. They're women and men who were stuck — and decided to stop being stuck.

Client transformation -38kg

−38kg. Started in a park.

Came to coaching ashamed to set foot in a gym. Vegan, tried every diet. We started with fasted walks and fixed the food. 15kg gone before she touched a single weight. Then the gym. 38kg total in one year.

Client strength transformation

237% stronger. 12 weeks.

Came in wanting strength. Not weight loss — strength. In 12 weeks her strength went up 237%. She lost 6kg without that ever being the focus. Body composition follows when the training is right.

Client transformation -10kg home training

−10kg. No gym. 12 weeks.

Home training with resistance bands and two Zumba classes a week. No gym membership. No equipment. Just a plan that worked around her life. 10kg gone in 12 weeks.

Male client transformation -10kg 312% strength

312% stronger. −10kg. 12 weeks.

4 gym sessions a week, 60 minutes each. Lost 10kg and increased total strength by 312%. No fluff, no wasted time. Just structured training done properly.

65 year old client transformation -10kg

−10kg at 65. 12 weeks.

Swimming, river walks, and one dumbbell session a week at home. No gym. Age is not the obstacle — the right plan is. 10kg gone in 12 weeks at 65 years old.

Coach transformation +60kg 13 years

+60kg. 13 years. The coach.

50kg at 18. Every method, every mistake, every adaptation — lived through. 13 years later, 110kg. This is the experience behind the coaching.

Common Questions

Before you message.

How It Works

A free trial session.
No pitch.

Message on WhatsApp. We have a real conversation. If we're a fit, we book a free training session. If we're not, you've still had a useful chat with someone who knows what they're talking about.

Step One
Message on WhatsApp from any button on this page.
Step Two
Quick conversation — your goals, situation, fit.
Step Three
Free trial session at Crayford — or a free 30-min strategy call online.
Step Four
You decide. If yes, we start. If no, no problem.
Start the Conversation

Based at Crayford Weights — serving women across South East London & North Kent.

Crayford Bexley Dartford Sidcup Erith Bexleyheath Greenwich Online · UK Nationwide